As we enter this new year, many of us will be setting up New Year Resolutions of some sort. For example, these may include commitments to eat or live healthier by either adding or taking away something from our daily diets and habits. Or maybe it is some other lofty goal that we want to attain. But how many times have my New Year Resolutions included ways that I can become “healthier” spiritually?
Our spiritual health is just as, or even more important than our physical health. It has to do with our soul. It might just be a perfect time to reflect on the health of my soul; examine it for any deficiencies or what junk I have to get rid of. These can become lofty goals for this new year.
Maybe it is spending more time in prayer? Be specific. “I will say the rosary every day.” Or, “ I will sign up for an hour per week of Adoration at my closest Adoration Chapel.” Or maybe it is something that I need to get rid of? Like not watching 3 hours of TV series, but instead spending that time with my family or loved ones. Think about it.
What will bring me closer to my Creator and beautify my soul which will live forever, unlike my body which will one day perish? Once I focus on my spiritual health, taking care of my physical body will follow. “But seek first His kingdom and His righteousness, and all these things will be added to you.” (Matthew 6:33)
Wishing you all the blessings and strength of Our Lord for this new year and for the successful completion of our New Year Resolutions.
Happy New Year 2020!
Marta Sniezko
